Kicks and Comedy

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What is Kicks & Comedy

“Kicks and Comedy” is a unique self-defense class that combines practical life-saving techniques with the art of improv comedy. This innovative approach not only teaches essential skills for personal safety but also uses humor and creativity to reinforce learning, making the experience both enjoyable and impactful. Created by comedian and certified self defense instructor Vanessa “Action” Fraction.

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Kicks & Comedy

Why Take a Self-Defense Class?

Every woman deserves to feel empowered and safe in her everyday life. Taking a self-defense class not only equips you with practical skills to protect yourself in threatening situations but also boosts your confidence and awareness. By investing in self-defense training, you gain the tools to assert your boundaries, enhance your personal safety, and cultivate a strong sense of self-assurance that extends beyond the class. Embrace your strength and take control of your safety—because you are worth it!

By learning self-defense skills and feeling stronger, women feel more empowered to take control of their lives. The class is designed to be accessible for people of all ages, fitness levels and experience Discover the perfect blend of education and entertainment with 'Kicks and Comedy'—a self-defense class that transforms into an improv show! Whether for your club, organization, sorority sisters, corporate training or a private gathering of family and friends, this unique experience promises laughter and learning. Book your session today and empower your group with essential self-defense skills while having a blast!

A little bit...

About Vanessa Fraction

Vanessa Fraction aka “Action Fraction” is a nationally touring comedian, actress, and writer who has decided to combine her love for comedy and passion to teach self-defense into a class to empower women. Vanessa has had firsthand experience with physical violence personally and in the workplace. She now uses her experience to train and uplift other women with the skills to fight back.

She can currently be heard as a co-host on the Nappy Boy Radio Podcast hosted by Tpain and seen in the movie Praise This on Peacock. Vanessa can also be seen guest hosting on the entertainment news show Dish Nation. As a stand-up comedian, Vanessa has performed on Def Comedy Jam , LaffMobs Laff Tracks , and more. Her writing credits include Raven's Home , 106 & Park , and The Mo'Nique Show. Additionally, she has appeared in the film Barber Shop 2 and television shows such as Last Call, Mann & Wife (BounceTV), Comedy KnockOuts (TruTV) and Tales (BET)

Vanessa Fraction's Website

Why Choose a Kicks & Comedy Class?

Learn Together

Taking a self-defense class with others is beneficial because it allows you to learn from each other, build a supportive community, gain motivation from peers, and practice techniques in a more realistic scenario, ultimately leading to a greater sense of empowerment and confidence compared to training alone.

Builds Confidence

One of the most significant benefits of taking a self defense class is the empowerment it provides. Learning how to defend yourself physically and mentally against potential threats can boost your self-confidence and overall self-esteem.

Feel Accomplished

Taking a self-defense class can definitely make you feel accomplished, as it provides you with valuable skills to protect yourself, boosts your confidence, and gives you a sense of empowerment by learning how to navigate potentially dangerous situations, effectively making you feel more capable and prepared.

What will you Learn?

Situational Awareness

Understanding how to recognize potential threats and avoid dangerous situations before they escalate.

Basic Strikes

Techniques such as punches, elbows, knee strikes, and kicks designed to incapacitate an attacker quickly.

Defensive Stances

Learning proper stances that provide balance and readiness for both defense and attack.

Escapes from Grabs

Techniques for breaking free from wrist grabs, bear hugs, and other holds to regain control.

Ground Defense

Strategies for defending oneself if taken to the ground, including getting back to a standing position.

Use of Personal Items

Learning how to use everyday objects (like keys or a phone) as improvised self-defense tools.

Targeting Vulnerable Areas

Instruction on striking vulnerable spots on an attacker, such as the eyes, throat, groin, and knees.

Self-Defense Against Chokes

Techniques for escaping chokes or holds, including both standing and ground scenarios.

De-escalation Techniques

Strategies for verbally diffusing a situation to avoid physical confrontation.

Confidence Building

Exercises that focus on building self-confidence and assertiveness, essential components of effective self-defense.

Pricing & FAQ

In an effort to provide services to those that are in need of training, but lack the financial ability to meet the monitary requirements, when Inquiring or Booking Classes, please ask about Pro Bono and Sponsorship classes. In some instances, the fees may be partially or fully waved based on the circumstances or organization requesting classes.

View Pricing & FAQs

How-To Contact Kicks & Comedy

Social Media

Instagram: @kickscomedy

Check out pictures and videos of our classes and meetings.

Instagram: @kickscomedy
Check out pictures and videos of our classes and meetings.

E-Mail

The quickest way to contact us, is to send us a quick email. Email us at kicksandcomedy@vanessafraction.com to schedule a class or to just ask questions about the courses we offer.

Video Chat Sessions

We also schedule Zoom sessions for consultations, presentations, and training sessions on a variety of subjects.
Email us at kicksandcomedy@vanessafraction.com to schedule a session.